Result–I began scavenging about for some foods that were both soothing and that we kept down long enough to keep from starving. Since this is a horrible time for the flu, I figured I’d share what I learned :)
1. Vanilla Ice Cream (or Orange Sherbet)
Sometimes though, Vanilla Ice Cream can be a little thick when you’re craving that refreshing feeling. In that case, Orange Sherbet is an excellent alternative. It has Vitamin C and a stronger water base, which helps with keeping liquids down.